100E of food supplement after meeting with the nutritionist ..
I was at the nutri yesterday, because I would like to gain weight I am 60KG for + 1m85, he gave me a good diet and prescribed supplements for 100th not reimbursed and to buy on a website! on the therascience site
– Teloliance Prenium, 20euros (Rebalancing the intestinal flora)
– Permea +, 50th (Regulation, intestinal permeability)
– Vitamin, 10th
– Magnesium, B6 + 10th
– Omega 3+, 10th
Do I really have to order all this? ??
Thank you for your answers.
For me it’s nonsense.
The mere fact that you are constitutionally thin (largely genetic) does not in any way imply that you have problems with gut permeability.
Omega 3 you can easily find in rapeseed oil, oily fish, it’s better and it costs less, or in eggs from the blue white heart sector.
Ditto for magnesium and B6, for which you can supplement yourself with a cheaper brand that covers all the vitamins and minerals like Berocca … Was
your “nutritionist” really a doctor? Because obviously his “ordinance” is not very disinterested.
The best solution to gain weight when you are constitutionally thin is to gain muscle mass.
The nutri must have a friend in this lab, and the promise of a nice gift at the end …
That’s exactly what I said to myself … Yet on paper he is a very good nutritionist having worked at the Necker hospital in Paris, president of an association of dieticians etc ..
Then it was not a prescription but an order form for the site, with + 100e of supplement .. bizarre bizarre
And to finish answering I had 2 pneumothoraxes, and I don’t have so much muscle for the moment that’s why I called a nutritionist.
Bah, you have to start by eating!
A nutritionist who sells food supplements is just that he is commissioned for …. can!
To gain weight, you have to eat! eat ! eat !
Be careful, I didn’t say macdo, kebbab, pizza.
You eat brown rice, pasta, white meat in large quantities, red from time to time, fruit and vegetables at will, cottage cheese etc.
You eat 6 times a day. 7h00 10h00 12h00 16h00 20h30 22h00 for example. 3 real meals and snacks in between.