I am a 22 year old male and I am 1m80 tall. I am therefore quite dry and starting to get tired of hearing reflections on my build, even if I admit it, there are more serious ^^

I do sport once a week (swimming or football) and I do not I don’t have time to eat 3 “balanced” meals a day because of work, and I don’t have a huge appetite either.

My typical day:

Morning: 2 coffees, 1 glass of orange juice, a yogurt

Midday: 1 bagna bread + 1 cola

Evening: Meal generally balanced like pate / rice + meat / fish + vegetable + dessert

So there you have it, I asked myself the question of whether I should take gainers or other dietary supplements. I have no good a priori on these products at all, I know absolutely nothing and ask you, please, for clarification.

thank you in advance

To gain stature, you must first eat well and then increase your muscle mass.

Swimming is good (even football) but food is essential.

I give you a link with advice:
http://lasorciere.sylickon.com/2009/11/diete-musculation/

Why do you want to take in product form what you should get from the diet?

Lemondrop  
 !!!

You are quite right.