a vegetarian who wants information
everything from then hello to all
as you have been able to see it even I am a vegetarian and that poses a problem for me at the level of my protein intake.
Do you know of capsules that can overcome this lack.
I have good looking everywhere on the ent I can only find products for super expensive diet while I am not a vegetarian for the fun of losing weight or other not, it is simply that the meat does not fit anymore, and the problem is that I am not going to eat dough on dough and egg on egg every day because I will really end up saturating on that side as well.
I hope you can help me
if you eat eggs and dairy products you will not have protein deficiency.
Do you also take whole grains, wholemeal bread, and legumes? (lentils, chickpeas, seaweed, soy in different forms.)
removing meat and fish from your diet is not a problem, but so that the diet is balanced, it is also necessary to eat whole foods.
Why not combine soy protein with milk?
and amino have you tried?
To find your proteins, you should first balance your diet, for that, ask for advice in the veggie forums to vary your menus! A balanced vegetarian diet does not need dietary supplements!