Acerola a good alternative!
I have a great need for vitamin C so I regularly take supplements to dissolve with orange.
I heard about the acerola which would come from the cherry could you confirm to me its effectiveness.
I read a great thing about it but I wouldn’t want to be
Indeed acerola provides natural vitamin C much better absorbed than synthetic vitamin C.
You should know that in any case we do not lack vitamin C, its contribution as a supplement to the diet has not proven any benefit on winter pathologies. Only the top athlete can lack it.
Instead, focus on supplements that stimulate immunity or have a boosting effect. Zn, ginseng, Guarana, probiotics, vitamin D, and omega 3s can be of interest.
It is the most concentrated in vitamin C
An excellent alternative
I confirm that I only take acerola, which is much more effective than the vitamins C found on the market.
Good evening, everything is said it is better acerola than synthesis.
Completely agree with you and to stay on this theme why especially in this period not to take real orange … This will bring you 100% of the Reference Values in vitamins C and in addition the orange contains fiber it is so all positive ..