Advice: Mass gain
Let me introduce myself, Damien, I am 22 years old.
I have a lot of trouble gaining mass!
to summarize my attempts:
eat breasts / anything; playing sports / not moving your butt lol; eat at all hours (including at night), eat fat / eat sweet, do karate (therefore bodybuilding). as well as playing sports with protein intake.
I admit that I don’t know what to do anymore, maybe I should favor carbohydrates rather than proteins ?!
I measure 1m80 for 61Kg.
If you can advise me that would be very nice, because the reflections of some make it a serious complex.
I see you have a lot of contradictory comments.
Even a pure ectomorph can gain 10kg of lean mass in a year.
So why not you? You have to question yourself.
Get into a classic Full Body 3 times a week (sessions 48 hours apart).
For food, you will turn around 3200 kcal / day with to start with 130gr of protein per day.
You will have to look for programs on the Net.