against water retention
i am an extreme in water retention i have known the pb for years.
I have already had medical prescriptions but to no avail.
at the pharmacy ditto, whether it is charcoal, BOP, draining drink, diuretic drink, herbal teas etc.
Do you have any tips to help me deflate because I am not feeling well at all
I eat balanced, a little quickly but I am improving.
I have more or less the same problem as you, I have bloating and gas. I saw a doctor the day before yesterday, he detected a strange movement in my intestine. For him I have food intolerances, I am in the midst of a test phase to see if it is the lactose that is the problem, then I will try gluten.
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