Hello everyone, I am ectomorphic and want to gain some weight, if only 4-5kgs at first will do.
For that I bought Whey from the Aptonia brand (Aptonia mass gainer Whey, 391kcal, 21gr proteins, 70gr carbohydrates) it is indicated to take 2 to 4 scoops of 40gr per day, but it is not not specify when.
I start weight training again 3 times a week, so I already know that I have to take a pod after weight training with water, and on the internet it is also written that you can take it in the morning when you have just finished. get up, which would make 2 scoops (80gr) over the day.
My goal is initially to gain weight, even if there is fat I don’t care, so my question is: outside of training days, I take 40gr in the morning, and then when is can I take it a second time ??
Thank you in advance
PS: I have already posted an identical subject in another section, I saw “food supplement” a bit in a hurry
your days without training you take it with your lunch.
But you’re brave because the aptonia brand tastes foul