ban bread ??
White bread, rice and cakes: off our plates! American scientists accuse, among other things, these foods of causing juvenile acne. Their hypothesis is based on the observation of different populations: in certain remote tribes of Papua New Guinea or South America, adolescents hardly know acne. This absence of buttons cannot be explained solely by genetic characteristics: environmental factors are also involved. The key: their food, free of all industrially processed products! Loren Cordain, author of the study, also notes that the Alaskan Inuit only develop acne after eating “Western-style” foods.
I am 17 years old and I will want to know if it is good to banish it on my plate without it having any effect on my health
and with what I will replace these foods
It is true that a lot of refined foods should be banned. Instead, buy bread from a real baker (but don’t overdo it).
As for the rice, take a good brand and there will be no problem.
Take whole grain bread or bread with seeds lol and for rice take whole grain rice (the grains are not white but brown) it takes longer to chew but it’s healthy.
Favor the organic as far as your finances allow it …
For the cakes … if you are a girl who wants to keep the line … you will run away from them all alone in a few years !!!