Hello everyone, I have already posted this message in the “Fat” category of the site, but it also has its place here, con …

 

I have been browsing the sites and forums for several weeks in order to find not a solution miracle but a way to gain weight. Because with 63 kg for 1.87m, I don’t feel very good about myself.

 

Mass gain is inseparable from bodybuilding, and I started training 4 times a week not in the gym (no money or time) but at home with push-ups, abs, dumbbells. The minimum union therefore.

 

But mass gain is also inseparable from nutrition. I eat a balanced diet, but I am trying to find a supplement that can make my weight / muscle gain a little easier. Today I walk with Isostar protein bars, one after every session or almost.  

 

Is this the solution? What brand ? I am rather wary of gainers, my sports doctor advised me against them. It’s not natural. So if someone can advise me before I go to a specialized store such as toutelanutrition.com or musculation.fr.  

 

Finally, my goal is ultimately to have a well-defined body, but not breasts, guts or the like.  

 

Thanks in advance,

 

Hoag ‘

hi to you

if you want to gain mass there is no secret you will have to eat in quantity.

especially favor red meat and slow sugars and train yourself thoroughly.

and for the question of gainers it will not hurt you on the other hand you risk taking a little belly with but c not that serious.

see you soon.

Hi,

You did well, the best way to gain mass is to do weight training, but it will not be enough.

To advise you on gainers and proteins, you can go see this site:
there are gainers, whey and all types of prots That way you will know how much you need to take …

You also need a
good program bodybuilding .

If you take protein with it (like 30gr whey after workout) it should help.

But if you’re skinny you have to eat a lot. If you have trouble there is
fenugreek it can also help you stimulate your appetite.

How is that not natural?

You put powdered sugar in your yogurt … where does this sugar come from?

gainer protein is extracted from milk just as table sugar is extracted from beetroot. The sugars in the gainer are extracted from the potato or corn.

Weight Gainer Protein Supplements and Supplements:
http://www.musculaction.com/weight_gainer.htm

To choose the right gainer …

he is right a gainer can not hurt you some doctor are really stupid you should ask a dietitian instead.

and if you really want to gain weight focus more on your diet and rest.

eat large amounts of food several times a day and provide your body with all the nutrients it needs to gain muscle mass.

Hello everyone, I have already posted this message in the “Fat” category of the site, but it also has its place here, con …

 

I have been browsing the sites and forums for several weeks in order to find not a solution miracle but a way to gain weight. Because with 63 kg for 1.87m, I don’t feel very good about myself.

 

Mass gain is inseparable from bodybuilding, and I started training 4 times a week not indoors (no money or time) at home with push-ups, abs, dumbbells. The minimum union therefore.

 

But mass gain is also inseparable from nutrition. I eat a balanced diet, but I am trying to find a supplement that can make my weight / muscle gain a little easier. Today I walk with Isostar protein bars, one after every session or almost.  

 

Is this the solution? What brand ? I am rather wary of gainers, my sports doctor advised me against them. It’s not natural. So if someone can advise me before I go to a specialized store such as toutelanutrition.com or musculation.fr.  

 

Finally, my goal is ultimately to have a well-defined body, but not breasts, guts or the like.  

 

Thanks in advance,

 

Hoag ‘

hello I can give you a solution but in private [] [/]