Beginning with eatfit
Here I am ,
I am 20 years old and I only weigh 55kilo for 1m72, ectomorphic, my weight does not stop swinging between 52 and 56 kilo so at the BMI level I am ideal weight a blow under weight Oo I am really on the cutting edge both.
I tried a lot of stuff to definitely gain weight and no effect. Eat balanced in large quantities without sport, with sport, eat anything all day long ect …
For 5 months I have found a lumberjack job I lift a lot of weight all day long all my entourage tells me that for 5 months j have a lot of swelling especially on the back!
All happy I said to myself ah, finally, my job will allow me to gain weight
I will weigh myself and horror 51kilo! I have never been so skinny !!!
So I made the decision to take EATFEAT weight lifting powder in pharmacies.
I think that all the required conditions are met, I eat balanced at home and I always force myself to eat until I can not swallow anything, I play sports at work believe my job is physical to carry weight for 5 , 6 hours sweating that you think it’s raining (yet I’m not the type to sweat)
So here are some tips to help me gain weight again?
In terms of the dosages of the eatfit not too well understood so I but 2 half dashes plus 125ml of water roughly its gives me a glass of water in quantity.
If you have lost weight, it is because your work requires a lot of energy. We should therefore increase the intake … in short, we must eat more.
To gain mass, it is not enough to take protein, you must also take carbohydrates and good fats because proteins need carbohydrates to have the anabolic effect.
For the doses of ea feat, it is good, since it is indicated: Mix 2 scoops, or about 60g of product, in 250ml of water, 2 times / day. You do halfway but to start I think it’s good.
For the rest, increase the amount of your meals, especially carbohydrates and think about drinking more water. You have meal tips here:
http://lasorciere.sylickon.com […] r-grow /