bodybuilding mass gain + vitamins
Hi all! I have been working out for 2 years and I have just started to gain weight, I am 1m82 for 75 kg. I take wheyprot. I eat a lot and often. I train 4 times a week. a muscle buddy tells me to try the vitamin b12 sold in pharmacies, but I don’t really know the effects
, I don’t want to take anything. Is it a good idea?
You can maybe have a look at shop-sante.com, they sell products but the product sheets are super detailed.
A little EPO, increase in your red blood cells therefore better oxygenation and better work with lower hypoxemia. BUT it is not a miracle. The best creatine in liquid serum, proteins, bca … do not forget to detoxify your liver from time to time with dandelion and artichoke capsules
EPO, dandelion / artichokes look for error !!?!
let’s be serious, for a long time circulated the myth of colobamine (B12) which would have anabolic virtues: it has never been really proven.
You can take mag and an anti-oxidant complex to avoid deficiencies (there are many qd we practice a sport especially the muscu), but the B12> blah …
Hello I would like to have some advice. I would like to know how to gain weight because I measure 1m83 for 75Kg. I would like to weigh 85Kg and gain more muscle mass in the arms and pecs. What kind of protein should I take. Thank you
WITH PROTEIN 100% WEAY (MASS) I HAPPENED TO GAIN WEIGHT AT THE BICEPS AND PECTORAL LEVELS. IN LESS THAN 2 MONTHS 3 TIMES A WEEK. AND IT IS TODAY THAT I PURCHASED QNT creatine monohydrate and am looking in the quotes for some review.