brewer’s yeast and royal jelly, does it make it grow?
Well in fact I am 20 years old and I measure 1.77m and I weigh 64kg, where better in my form I was 70kg next to perfect and mnt I lost weight because of sleepless nights and my bad diet. The more I eat and the less I get fat
, I am weak and my health, my hair, my nails my body, nothing is in good shape. I would have liked to take some brewer’s yeast and royal jelly to lift myself up, but I would have liked to know if it made me grow taller because it didn’t tell me to grow taller considering my size.
So you can tell me what I need to take to get better health and hair growth level, everything! what if its made brewer’s yeast and royal jelly grow?
If it made you grow, it would know !! No, that does not make you grow taller.
Brewer’s yeast is very good, you should also increase your calorie consumption and do a little sport. The best is muscle building to increase mass.
For nails and hair, foods rich in zinc should be preferred.
Royal jelly and ginseg will bring you energy.
It would be advisable for you to take a blood test to see where you are at iron level.
you will find dietary advice in the site in my signature under the link “bodybuilding diet”. You have a diet to gain weight
Thank you for your advice, it’s nice !!