brewer’s yeast in tablets?
Hello everyone, I would like to take tablet brewer’s yeast to improve my awful nails and awful hair at the moment but I am told not to take it in tablets because the body does not assimilate it, is -this true ? what if I crush the tablet into powder and take it in food? What do you think ? is it the same as buying it in flakes or powder?
The ideal would be that you find some in capsules. Brewer’s yeast will fill the gaps in your diet with B vitamins and trace elements.
I took some and for me the result was satisfactory!