brewer’s yeast or ultra yeast?
What is the difference between brewer’s yeast and ultra yeast?
Which is best for restoring the intestinal flora when you have a tendency for constipantion?
Brewer’s yeast is saccharomices cerevisae, while Ultra yeast is saccharomices bouillardii … Ultra-yeast is more for treating transient diarrhea (helps rebalance the intestinal flora), but this does not mean that it constipates … For me, brewer’s yeast is especially rich in vitamins and certain amino acids (cysteine, etc …) good for the skin and hair … For constipation, it is better think about increasing your share of fiber in your diet (fruits, raw vegetables, legumes, wholemeal bread, etc.)
Like Tieta, great for skin and hair, but you have to take it regularly to see the effects, not once in passing!