But what are you missing?
They are essential to life, but who really cares? And what is it all about?
They are not a source of energy in themselves, but vitamins are
one of the components necessary for a sensible and balanced diet.
A good food balance requires a daily intake of all
these vitamins. The deficiencies can be more or less serious according to
the “forgotten” vitamin. But know all the same that a
rich and varied diet
covers in principle all our daily needs.
Fruits and vegetables are a natural source of these precious
vitamins. Nature is generous and it offers us a great
diversity of choices to feed us “plant”.
These precious allies of our health and our well-being are 13 in
number. Provitamin A, and vitamins D, E, K, B1, B2, B3,
B5, B6, B8, B9, B12 and C.
Christian , from
They are essential to life, but who really cares? I saw that I take a fairly complete mineral multi-vitamin complex and the intakes under dosed I complete them.
In the site, it talks about NATURAL vitamins and trace elements. Those found in fruits and vegetables.
The site now has 3 pages!
it speaks of NATURAL vitamins and trace elements … and?