can we eat when taking supplements?
Hello, on most bottles of supplements it is written “to be taken with a glass of water”, I would like to know if eating something at the same time is a problem? (I have trouble swallowing the pills if I don’t eat)
ok, I can rest assured knowing that I can eat at the same time!
of course that you can take supplements while eating it is recommended to mix them with the food bowl.
I am doing a thesis on food supplements.
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