Cheaper food supplements
here I would like to know the food supplement with the best quality / price ratio. I ask you this because I am young and I am not super rich. Creatine seems best to me because prots seem to be quite expensive.
the food supplement with the best quality / price ratio. a supplement for what? its you say not
creatine seems to me the best. its depends on your goal.
Objective: mass gain. I am 75 kg for 1m84.
why are you already thinking of taking food supplements?
I have been working out indoors for 1 year without much result. This comes from the fact that I do not go there often enough because the room is far from where I live. I plan to go home now, and I want to see the effect of a dietary supplement.
and on the diet side, what is it? before thinking about supplements you have to have a diet that will hold up.
Well, I still live with my parents so I eat what my mother prepares for me. We are not of a kind to eat like 4, I eat fairly balanced, that is to say green vegetables etc … We do not eat too much fat either.
to gain mass you are badly off. so before thinking about supplements you must have a better diet
Yeah but hey my mom doesn’t want to do 150 different menus.
To gain mass takes a gainer. not necessarily