Chocolate protein bars
a friend gave me a taste of her protein chocolate bars (she follows a high protein diet)
they are too good, it looks like March!
she told me that we are entitled to 2 per day
but I wonder if I am entitled to it, because I am not a high protein diet, I am on a balanced diet, am
I entitled to 2 bars per day? they make 130 calories the 35GR
if someone knows a little more, thank you for enlightening me, bye
first of all you have to see what type of diet you follow? is it calculated to the nearest calorie? is this a personal thing?
If it is calculated to the nearest calorie it can be a problem (well there you just have to remove the calories from these bars in your usual diet)
If it is a personal diet
(do it yourself) I do not see not why you could not eat it.
Now here is my opinion on these bars:
– they are expensive
– they are still full of sugars and lipids
So of course it’s true they are more protein, but sincerely to realize there as much to make a protein shake (kind based on casein, which will digest over 4 hours) which will block your hunger, which will bring you 35g of prot, 3g of lipid and 2g of lipids. And all this for a ridiculous cost (like the 4kg it costs 60 euros on average).
In addition, we must see, the high protein diet yes, but if it is global (or then after you integrate your protein consumption in a search for muscle gain).
Here is if I can inform you better, I would be delighted
you’re right, they are expensive 17th box of 14
and for shakes, I take from time to time, it is true that it stalls!
I have milk & amp; egg that I order in switzerland at olymp sport. 60 Euros for 3KG you know?
for a 40G shake: 32G PROT 3G CARBOHYDRATES 1.4G LIPIDS
which do you take?
I want to dry out and not gain muscle
I have a fat mass rate of 24 ° / °
is this bcp?
Good already for the brand I know, and milk and egg is a protein made from calcium casein, which is digested slowly, which contains little fat and sugar, so it is an excellent choice.
Personally I turn to the eafit (dry milk and egg, and whey after weight training) but hey a prot is a prot (well it would take a long time to explain at the level of brands …)
In short, keep your money and take a shake rather than these bars (good after it’s true they are practical, but if you manage well, you can prepare your shake in advance) or replace it with 300g of fromage blanc (25g of prot for 12g of carbohydrates, and 0% fat).
For your fat mass tx: are you a man or a woman? how old are you ? How do you measure it (skin folds? scale?)
thank you for the advice it
is true that I did not introduce
Nathalie 31 years old
1M62 60 kg my weight of form is 54KG
24 ° / ° of mg on the scale
for white cheese I like it, I did not know that there was 25G of prot
300G is not too much?
in addition to or instead of the meal?
Good 24 ° for your age and the fact that you are a woman is ok! but beware of the scales, they are not super precise (and the rate does not change according to the water mass of the body)
cheese, everything depends on the brand too,
but the ones I take have 8g of prot / 100g of product.
After all depends on what you are aiming for, if it is an increase in muscle mass, it is in addition to a meal (like in the afternoon) but otherwise you should not eat only that (even if you take a shake). A milk and egg shake can replace a meal, but hey I would add vegetables anyway, it costs nothing.
For my part I do in all and for 6 small meals in my day, but my goal is to increase my muscle mass, so my strategy is different.
If you have any other questions, I’m listening to you
thank you for your precious advice
can you tell me where you find cottage cheese with lots of protein? thank you
Bah has intermarché I take 0%, otherwise you have to look on the label of all the white cheeses and compare (so for the same brand depending on the packaging you can have different protein tx!)
Voila if you are still interested in protein bars, I know a site where the 100G bar contains 50g! (it is the most measured on the market) but hey here it costs 2.50 pieces … and I believe that at this price it is better to make a shake.