Cla 1000, food supplement
This is my concern. For 1 month I have been taking a food supplement called Cla1000. This product was recommended to me by a pharmacist as a weight loss product.
But here is the problem, for a month, I gained about two kilos, but surprisingly I did not take a belly. I do not specially diet with it.
Has anyone ever taken this pill or heard of it?
It is from the NHCO brand, Cla100 “stubborn grease”.
in principle, CLA does not make you lose weight but allows you to rebalance your fat and muscle mass, but be careful, you have to eat balanced alongside and if possible do a little sport otherwise ….
in addition 1000 mg seems to me to be strongly dosed, it is to be checked.
Conjugated Linoleic Acid is nothing more than oil-enriched milk or processed oil. Indeed, CLA is present in the meat and milk of ruminants: beef, sheep, goat.
Researchers wanted to verify whether taking CLA after weight loss could prevent or reduce weight or fat mass gain.
The study involved 101 obese subjects who lost 8% of their weight and who then took for a year, either a placebo or 3.4 g of CLA31. CLA did not do any better than placebo: Participants in both groups regained about 4 kg to 5 kg of weight and 2 kg to 5 kg of fat after one year.
■ Mild gastrointestinal disturbances and fatigue.
■ In an eight-week trial in diabetics, supplementing CLA increased blood sugar levels and increased insulin resistance16.
■ In other studies, researchers have found an increase in insulin resistance in obese subjects who took a CLA supplement containing only the compound “trans-10, cis-12”. During one of these tests, the compound was also slightly lower good cholesterol (HDL)
■ A recent test on 40 subjects also demonstrated that taking a commercial supplement (4.5 g per day ) for 12 weeks can affect the flexibility of the arteries
Conclusion: To lose weight, balanced diet, sport, if you still want to have a intake of CLA: dairy products and oils rich in omega 6
On dairy products, Lemondrop, I will put a caveat anyway, it’s really not recommended and not just in his case, but I think you know it as well as I do
I used CLA but not the same as yours I don’t know the brand you use. on the other hand month I was delighted with the one I took from natural nutrition actually I lost my waist circumference I reshaped myself while doing sport (a minimum) and pay attention to my diet but no diet well said ! you can find some on this site try i think it is effective
I believe that the link did not work I put it back to
the market pharmacy
last try I apologize! http: //www.phciedumar che.fr/