Creatine and dehydration
hello, I am currently taking creatine “kre-alkalyne” and since then I have a feeling of dehydration “dry mouth and always thirsty” or I am simply dehydrating, I drink more than 2 liters per day is normal ? where my body does not support creatine before I was taking chro and I had no problem
if someone had the same problem or knows about creatine it would be nice to enlighten me
chro = chrome
You probably do bodybuilding. Consequently, you need to drink more than a sedentary one and especially if you take creatine (be careful not to exceed the doses), 4-5L per day.
thank you for your answer but I am not at all a bodybuilder I am thinner and leaner I support proteins better so I finish my pot and I have creatine