Decrease in tone since the beginning of winter
Good evening everyone,
since the beginning of winter I am always tired, no more energy.
When I wake up I am even more tired than lying down. All day long I am completely HS. I have already started a course of magnesium, but do you have any idea what more I can take because it is not enough at all. What vitamins should you take to have more oomph, please?
Thank you very much for your answers and good evening
Good evening Damsounet,
Yes I understand what you can go through, I have also been there.
I have had the opportunity in the past to test different food supplements, only to find that there is nothing better than natural foods (fruits and vegetables) and organic in nature.
I will therefore advise you to replace the tablets you take with dried fruits.
Dried fruits are rich in iron and micronutrients, which have the property of energizing and bringing good energy and good health to the physical body.
You can have a daily gesture, every morning for example, by taking a handful of dried fruits.
If you have any other questions, I’ll listen to you.
Wishing you good energy for this year 2012