diet to gain weight when doing bodybuilding
hello I am a girl I die 1m58 for 48 kilos I started to do sport and bodybuilding I would like to have a diet adapted to gain weight thank you
I just read your post. I started weight training a few months ago and like you I was looking to gain weight. a friend recommended a site to me, which I in turn recommend. it is nutrixlab. they sell products, but we also have a team of coaches who are there to give you advice (which is very relevant), concerning your training, your diet etc … they have a forum.
personally I am on the right voice!
eats well and a lot and AGREES to gain fat otherwise it is not possible
hello what are the foods that make you fat
No food makes you fat, it’s all a matter of balance and quantities. It is still necessary to avoid saturated fats (fried foods) and to reduce sugars and flour.
you have advice and the Pilates diet that I find very balanced here: