Effect of protein intake on women
here I already do a lot of sport, especially running.
I’m going to start weight training.
what I want is to lose all the fat that I have on my stomach, finally cut and develop my muscles.
for that I would like to take proteins (in powder, that which one finds ds the stores of sport).
but voila, I am afraid of tripling the volume. I do not want to take 10 cm of thigh circumference ect …
so I would like to have the testimony of women who take protein, and I would like to know the positive or negative effects that they obtained.
Thank you in advance for your answers
Hi, I am not a girl but I do weight training and I take protein and it is the same effect as on girls, the protein will not make you take waistlines it will be used to regenerate your muscle afterwards the effort and you will develop a little muscles but do not be afraid it will not make you gain more weight
What do you do for a sport?
if you have an msn address you px let me it will be easier to talk
I advise you to eat real animal proteins, rather than taking powders, which are poorly assimilated by the kidneys. (it damages them)
a high protein diet for a week, with the only accompaniment of green vegetables (to avoid acidosis of the liver, or kethosis,) should normally be enough to make you lose 2 good kilograms. and this without tiring you.
I recommend chicken breasts and steamed fish at all meals, citrus fruits to detoxify the body and the will. drink a lot and keep your confidence.
it is not in three days that you will lose y = tion bide, but stop the fat and sugar.
So no more small cakes, croissants or buttered startines.
instead o% yogurt and a drink with sweetener.
by the way also avoids excess alcohol, a real mine of liquid sugar, directly on the stomach in
the morning, drink a lot, not during meals but between, green tea to drain well. cotton to activate the liver and fiber to slow down fat gain and improve your transit.
here is sleep a lot and console yourself with your fetish jeans
hello me chui a ga é jcommense the muscu é jveu take protein protein I emerge to have advised my msn c firstname.lastname@example.org
Yeah, we’ll have to explain to me how proteins are poorly absorbed by the kidneys when we know that they are assimilated more quickly if taken correctly …
Little info for women:
Strength training + high protein intake will never make you gain muscle like a man. You produce an average of 10 times more testosterone than men so don’t worry about your muscle size increasing dramatically.
That’s it, I’ve been training for a while:
cardio: 3x60min + 4x30min muscu
+ a little abs: 2x60min + 4x30min per week
I don’t gain
muscle mass for the trouble, but I take a protein powder shake for breakfast. It must be said that in my family everyone is very athletic and no one has visible muscles, even my father. For my part, I only see the progression with the loads which increase a little so nothing visual and that annoys me a little.
Do you have one or more ideas to try? Open to all ideas