effectiveness of L carnitine ???
I’ve been doing weight training for 3 months to lose a little fat I have lost 4 kg for a week and have been using “L carnitine synergy +” for a week, but without any significant loss of weight
at the start “on the 1st day “I felt that she was giving me a little fishing but nothing, I even think that I will stop taking her
Remember to drink a lot if you are taking extra protein.
This quote has been deleted because the original post was deleted. Thanks for your understanding.
“L-Carnitine, the hidden face …
Numerous and extensive research has currently enabled the lure to be lifted.
For failing to burn the unsightly love handles of greedy athletes, it would seem that it is the muscles which would be preferred to fatty acids This starised molecule has therefore had its “fat burner” status withdrawn by French legislation on dietetic products.
In a recent field experiment where two groups of athletes with hypoglycemia were given either carnitine or a placebo. The observation did not initially reveal any significant decrease in fat reserves, but secondly, an accentuated degradation of organic amino acids (building blocks of proteins), at the origin of a weakness of the muscle structure and leading to weight loss, or rather lean mass (muscles). “
ah yes interesting, but have sweated a lot with the carnitine and for me personally, it works but with 2 hours of cardio per day and behind I do weight training