What are these exactly? in what form are they presented? advantages and / or disadvantages?
Food supplement of its name completes your diet either too rich or too poor.
As you know, you have to eat 5 portions of fruits and vegetables per day, 2 times of fish per week etc.
As too few people respect this ideal because it is simply not easy to respect everything, there are food supplements to come. compensate for these deficiencies.
It comes in tablet or powder form but in any case, it is ABSOLUTELY not medicine.
I only see benefits in consuming it. Better well-being, more energy, more pumping after meals, more cravings.
Often used during a weight loss or gain, fitness program.
Ideally, everyone should use them. Personally, I consume them and I have felt the difference.
nice trip, almost 2 years old