Good morning all.

I do weight training 3 times a week for about an hour and a half. I measure 1m75 for 70kg and I have a lot of difficulty gaining weight. What I would like is to gain muscle mass and strength, to help me I would like to take protein but I don’t know which ones.

Could you advise me?

Thank you in advance.

I advise you to go to this site, this is where I bought my bodybuilding equipment for my home and a friend bought some dietary supplements too, I’m not sure what he took, but he There are a lot of tips, it depends on your goals … on the site you can already find initial explanations but above all you can ask for advice by phone or in store, it’s a great advantage …

http: // www. impulsionfitness.co […] shut up.html

you will tell me what you finally took, because I may soon be going to take food supplements too …