Food supplement (calcium)
Hello everyone, I am looking for a way to grow as much as possible before my growth ends. I am 17 years old and I measure 1m79 / 80, and I would have liked to reach 1m85.
Do you think a calcium dietary supplement would help me grow taller?
If you get your daily dose of calcium, taking more won’t help you grow. You have a good size, it is possible that you will still grow taller but in principle the size is genetic,
Yeah, but I didn’t specify that I do weight training 3/4 times a week.
I hope to reach at least 1m85 but that would surprise me.