Food supplement for life?
I recently inquired about dietary supplements and wanted to know if we should take them for life, or take them for 3 months is enough to solve the problems we are having?
I specify that I took supplements for the skin, energy, fatigue, etc.
Thank you for your answers and clarifications!
Food supplements should not be taken continuously at the risk of seeing a body habituation and a decrease in their long-term effects.
Cures of 3 months followed by a break of one or 2 months are just as effective.
As the name suggests, they must supplement the diet and not replace it.
The best is to find what you are missing in the diet.
Now if you have major deficiencies and you have to take it in the very long term, you must try to vary every month
For example if you have iron deficiencies you can do iron cures of course but also some spirulina rich in iron …
As the bibouille says it is not necessary that habits settle down