Food supplement, help
Hi everyone, I hope you are doing well!
First of all I introduce myself, my name is Hamza, I am 17 years old, 1m74 and 60kg!
I have a ‘normal’ shape with a little fat here and there, I have been working out for 2-3 weeks!
However, several questions kill me, about dietary supplement, mass, megamass, extra yeast etc …
I try to help my muscles to develop faster than normal, not to parades like Stalone, and I know that there is no ‘miracle’ product!
I would also like to know what exact dietary supplement should I take, in what doses, with what to mix it,
also know roughly the price!
However, let’s not forget the most important, the risks, I heard somewhere that it leads to kidney failure? Rumors?
I have been doing bodybuilding for 15 years, the basis is food, after that you can take a gainer for the mass, but pay attention to the quality, take for example a gainer like this one:
http: // nutritional- leader.com/ […] product = 11
if you have any questions I’m here
Thanks for your help, yes I actually have a few questions!
1) What is the role of this powder? Accelerate the taking of mass? Bodybuilding ? I am not super informed on this subject
2) Do it have multiple purposes, for example brand x powder has such effect and brand y has another effect, if yes, what exact powder should I take? (not the name of the brand but the material itself)
3) I have a little fat to lose in my abdominals, will the mass gain prevent me from losing this fat? (I have been doing a lot of cardio for 2 weeks)
4) An important thing, I have been smoking for more than four years, does it influence my weight training program?
thank you in advance
The role of this powder is to promote mass gain thanks to a massive supply of quality carbohydrates and proteins.
A gainer is composed of:
Porteins, carbohydrates, creatine (optional), bcaa, even other ingredients to boost the production of nitric oxide, but the goal remains the same: mass
gain It is better to proceed by cycle, c ‘that is to say, at first you gain muscle mass which can be accompanied by a slight intake of fat that you will eliminate during your dry phase
I see, but I don’t know where to start, take it or dry it, because I have a lot of fat on me .. and I’m afraid that the mass gain will amplify my fat
60 kilos for 1m74, that seems correct to me to start a mass gain, you go gradually, if you ever notice that your mass gain is too fat, you will advise later by anticipating your dry phase
The gainer would be more if he has trouble gaining weight … knowing that it promotes fat gain …
I would recommend a whey …
I plan to take 100% Whey with Megamass, is that okay?
I don’t like to sheathe them after you do as you want if you want to test to see …