Food supplements and pregnancy
I would like to take a hair and nail complex, because they are already weakened and I am starting to lose them a little. And possibly have a few more vitamins.
Can we take food supplements without danger, especially the first 3 months? In this one, it is noted:
of wheat millet rice
-vitamins E, B5, B6, B8
My doctor is on vacation …
I believe that what is very important are the essential fatty acids.
But no need for supplements: almonds, vegetable oils, egg yolk … Increase consumption.
yes, I think I’ll do it like that. I’m going to leaf through my dietetics book.
I’m saving the supplements for next year, lol, it’s safer.