Football and mass gain
Here I am, I am 19 years old, I weigh 65 kgs for 1.80m and I would like to go to about 75 kgs faster (in muscle of course
). at the same time, i’m going to play soccer next season and i would like to know if i could combine a balanced diet like normal sport with weight gain and food supplements.
I hope it’s clear. Thank you for answering me
“the cart before the horse”
10 kg is not gained in a summer … unless it is fat.
muscu and adequate food will do you great good and as a dietary supplement of brewer’s yeast, or a gainer … and very slowly friend, not go too fast … 10 kg of muscle you can have them in a year if you’re serious
no, the 10 kgs, it’s not in summer I know it well,
thank you for your advice anyway
don’t worry friend … if you are not in a hurry, and you work well, the muscles will come little by little and you will have the build of a soccer player
if you play soccer in parallel. three sessions will be enough for you, do the basic exercises and work hard with sets of 6 to 8 repetitions.
As a supplement to either beer yeast or gainer (if you want weight a little faster), then whey … don’t have fun taking tons of supplements, and buy this at decathlon or go sport because the products respect European standards, we will tell you suremet that it sucks, that internet products are better but you never know what they really contain, some even get prohormones, and you will be doped with it. ‘from your own free will: lo:
And don’t forget your studies
This quote has been deleted because the original post was deleted. Thanks for your understanding.
well why not expose your
100% natural way here on the topic … it could help more than one person