I would like to gain muscle, I measure 1m76 for 62 kilos.
I hesitate between several different regimes, my goal is to gain well-sculpted muscle and not a tro balez effect (as they say).
Knowing that I easily gain a little stomach if I’m not careful, I was advised not to take a weight gainer.
That’s why I was thinking of taking glutamines, bcaa and basic protein. Is it really complementary?
If not, would you have other diet options?
thank you in advance
knowing that you take easily the belly one advised you a sheather?
…… lol. Gainer is for those who have trouble gaining weight.
Before thinking about supplements, think about a good diet
A gainer and a mixture of proteins (approximately 30%) with a maximum of carbohydrate. It is rather reserved for people who have great difficulty in gaining weight.
I will advise you more a fast-absorbing protein of good quality (not all brands are equal) to take after training (post-training) for maximum efficiency.
I have been taking
Pro Whey for several months from the French brand Nutrixlab.
Otherwise you can also see slow assimilation proteins such as casein.