for you how should it take ??? prot? creat?
Hello everyone, here I am telling you my concern
so I practice rugby on Tuesday Thursday and Sunday and in addition during the week I do bodybuilding Monday Wednesday and Friday I do 97kg for 1.85m (I play 3rd row so I run bcp …) I am starting to be run even to be in decline for a few months I want to take supplements which dose? at what time? which brand? (creatine? protein? ….) but not getting fat …. what should i do thanks for rep
c well already you’re not getting drugs
Serious, I’m pretty sure it’s from overtraining
You will have to stop or reduce your muscles otherwise you risk getting into the red and injuring yourself (tear, sprain, tendonitis).
take a week of sports rest and take the opportunity to do a blood test: if it is satisfactory, ask yourself more questions about your sleep and rest; if he is not well the doctor will tell you what to do.
For creatine, c before and after exercise: not everyone necessarily reacts to creatine!
oki merki 2 weeks ago as yavé no match i just was running and i feel ke i’m not at ease i said to myself pe be that i can’t stand the cold lool in tou ka i go to bed around 11pm get up at 8 am I did a vitamin cure (berroca is not strong) that the doctor prescribed me.
So now I want to pass the extra speed I already took kré from che rip F to not the site you think koi? I want to be careful what I eat too so I tell myself that the prot can bring me only good things but I do not want to get fat because given my weight …
so basically I passed this physical hole, lose a bit of fat (me pa lose weight) while being efficient in my sport … here is 2
!!! from rep
It is so much to do a check-up for 2 very logical reasons:
1 you are athletic, but tired
2 you want to supplement yourself
There is only a blood test which will determine
1 if you are in excess
2 what you supplement
now, It is undeniable that there is muscular overtraining, it fo make the effort to rest more! For the creation, yeah, well after the effort 5g, then 5g at bedtime.
Little reminder: you said “physical hole”, don’t forget that your body is sending you alerts! there he is saying stop; if you don’t listen to him, or if you cheat on him with an extra charge, the bill will be even heavier in kelkes months.
Go to your doctor, do a check-up (vit, minerals, etc.), and after that you adapt to the results.
You’re welcome, long live sport