gain muscle and lose weight

Hello,

I am 19 years old, and 5 extra pounds.

I played sports (3 hours per week), and I would like to take a food supplement to lose my extra pounds, and replace them with muscle quite effectively.

here I would

like your advice, things that you have already tried …

thank you in advance

to lose my extra pounds, and replace them with muscle quite effectively.

…. after a while must stop dreaming? to turn fat into muscle? impossible. Either you gain muscle or lose it. Or you can gain muscle by limiting fat intake. If its interest, there are several diets allowing it don ultimate diet2.0

which responds well to your request, c spirulina! c pretty brilliant because it contains 70% easily assimilated protein. It is therefore perfect for preserving and increasing muscle mass, especially if you do 3 hours of sport / day. And it’s packed with vitamins, trace elements, amino acids. It is a real booster. And in addition, it helps to lose weight because it cuts hunger. Conclusion, what you need … I regularly do a 2-month cure, it’s great. I buy my spirulina in capsules, it is easier to swallow and above all tasteless. I found some on
www.phytofast.com , a phyto site. They are dosed at 450mg / capsule, and it is pure and French spirulina (we say that the French is of good quality). Spirulina, it
is truly a magical seaweed!