hello I am 17 years old and I would like to take food supplements to gain weight.
what would you advise me and is it good (we gain weight? and for health?)?
No need for supplements when you are a beginner. Intensive bodybuilding with a suitable diet is enough.
go ahead that does not commit you to anything!
This is also what Scientologists and Jehovah’s Witnesses say …
For everything else Arsher is 200% right, there are not 36 solutions and everyone goes through it.
I am the father of seven children I did not recognize any
and i am buddhist
And you are not ashamed ?? I mean … to be a Buddhist?
eat 6 meals a day.
do not eat junk mars style chips etccc
takes full carbohydrates.
not too much oil to digest the carbohydrates well.