hello everyone I would like to gain weight and muscle and I would like to have advice please I measure 1m78 for 60 kilo
For you to gain weight but in muscle, you have to take protein.
Either increase your dose of meat, fish and eggs, or take vegetable protein (the best is soy).
It allows you to have fine muscle, drawn, not bulging.
He also does sports.
If you want to gain weight, I can help you and get some. (My husband gained weight thanks to that !!!) Here is my address,
firstname.lastname@example.org See you