gain weight and mass

hello,

4 years ago I was very ill, I had salmonella (I don’t know the hortograph) so I lost a lot of weight, I had more than skin on my bones

since I took a little 1m69 weight for 55kilo

I eat no matter how much I can not gain more

weight are there any foods that allow you to gain mass?

thank you

hello,

I think your doctor could tell you what you can take but otherwise there are food supplements to gain mass but these must be accompanied, in addition to a healthy lifestyle (food, sleep etc. ..) of a physical activity, do you do it?

no not really, I stopped the hand when I was sick because I had no more strength and since then I have not resumed

Well, personally, I will tell you to resume physical activity to begin with, the appetite can follow and your body will re-muscle

After eating, a nutritionist can guide you, getting
fat is one thing but it must be. well run.