Gain weight, mission impossible !!

Hello,

I am explaining my case, I am 19 years old I measure 1m83 for 62 kg and I have always wanted to gain weight !!

I eat balanced and in normal quantities nothing to do even during the holidays by eating like a pig I did not take 500 G

So I decided to eat mcdo for 15 days to try !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Did you figure that I did not take 500 G either !!!

So I wonder if it’s my body that reacts like this?

thank you

I will advise you to try bodybuilding and protein may sometimes I think that we are made like it and hard to put on weight! fo see if t paren was also skinny and young …

Congratulations, you look like an
ectomorph to me.

Only one solution for you: FullBody bodybuilding 3 times a week + protein sports food + patience.

I invite you to go to the musculation.com site
for more details.

You also have to see what you call eating well.

If you want to gain weight, make sure you eat at least 3 full meals already.

Then if you eat well, add to your 3 meals 2 snacks (both high in carbohydrate and protein)