Good evening everyone,
I have just purchased an “ABB xxl” gainer to gain muscle volume, because I find it very difficult to give volume to lean muscles …
But hey the “ic” is that I I’m afraid for my stomach as well as the love wrists because I don’t want to end up with a layer of fat that would cover the few abs that I managed to get lol …
I thought of to do cardio + gainer, is it effective?
If you have any advice for me please …
Always do a little cardio in addition to weight training!
I do it once a week + 4 weight training sessions.
I plan to spend 2 cardio sessions per week.
I also take a gainer
http://planet-nutri.com/gainer […] -mass.html !
it is not incompatible !! once again everything depends on the objectives of each
you mean the Extreme XXL?
yes I’m talking about this one Streak from ABB
ok, so it’s not too “illogical” to try to gain mass with the gainer and do cardio alongside? don’t we abuse it?
Since I am thin, I want to lose belly fat but at all do not want cardio to pump me energy (in the muscles) = therefore reduction in muscle volume …
If you want to lose belly fat focus on the abs work aerobically c the best for me it finally works.
If you are looking for mass gain, work on cardio but limit it anyway 15min 2a 3 times a week finally c depending on you me kan I wanted to gain mass I took whey with a high protein and high carbohydrate diet. But once again we are all different so you have to find what works for you
Already should ktu tell me your weight and your height as well as your morphology the gainer c good for thin people who are struggling to gain in lean mass dnc the gainer boosts calorie intake
Pose all the kestion ktu veu si jpe te rep c avk pleasure
Hi, already a big thank you for your answers,
Well as you say I do cardio 1 to 2 times a week (30 mns) but I lose weight quickly so the mass gain can take a hit while the belly takes 10 years to calm down: s but hey I continue and we will see what it gives
1m89 for 83 kgs
And with you have had good results? (especially in the calves)
I don’t understand you, are you saying that cardio “pumps” energy into your muscles and reduces your muscle size?
it is the opposite, the more you work it, the more the volume will be important …
You make 1m83 for 83kgs, you do not need at all to sheath
the sheathing is made mainly for the person having an “ectomorphic” morphology
for that you gain muscle mass “dry”, you need prots.
I advise you rather that
http://www.fitadium.com/boutiq […] & num = 8
Already for your answer,
I heard that after the weight training session, if you do cardio, you still have energy to give … And it is energy, it draws from the muscles before everything, and that scares me …
Is the somatolic comestic abdo top definition product good?
Is your product effective?
Already thank you for your answer I wanted to say
Does your product have a dry effect on the whole body or is it targeted only on the abs, pask I don’t want k it has a dry or nivo effect on pecs for example …
I know someone who uses this product and yes, if you push while taking it it
dries all over your body
(sorry for the delay, back from vacation)