Gerlinéa: what do you think?
Good to help me lose my extra 3kg I decided to go to the slimming meal replacement.
I found those of Gerlinea, the chocolate bars and chocolate drink that I think to alternate for a change.
I wanted to know if those who used it were happy with it? Does it really work? Do we see an improvement on the scale or is it like most products, is it big nonsense?
Thank you for your answers
When I need to lose 2-3 kg I do a Gerlinea cure, I take the chocolate drink, I find it very good.
On the other hand, it must be supplemented by a “normal” but light meal during the day.
And also, the cure should only last a few days … it can serve as a springboard for a balanced diet (it boosts when you see that you are losing
Good luck, see you soon
Ah okay thank you ! it’s good to see that it’s effective.
In how many days do you see that you lose your kg? and especially after this cure, you do not tend to take more than before by eating normally?
Thank you !
Hello, I find that Gerlinea is too sweet and that we don’t lose that much ..
I took milical, the taste is good and we lose 3kg in a week ..
I have decided to put myself on the Gerlinea diet and I need your help I am new to it and I know how to take too much could you please help me
I’m going to start the gerlinea diet tomorrow, in a week I’ll tell you what …
I’ll take a normal breakfast, ie a bowl of special k and glass of orange juice, at noon a gerlinea meal replacement and in the evening a complete meal ie meat and vegetables. In addition I take 3 capsules of green tea in the morning and 3 in the evening … I hope to lose my 3-4 kg in excess …
I am very interested in the result too !!
I would like to testify here since I took the Gerlinea products.
after my delivery, I took a long time to recover physically and 5 months later I still had 10 kg to lose
so I took things in hand: in
the morning, I made myself a cake with: 1 case of wheat, 2 tbsp of oat bran and 1 tbsp of flax seeds, mixed with fake sugar, an egg and a yogurt. you then cook like a pancake.
add a piece of fruit and a yogurt to that, it’ll hold you back for the morning, no cravings, guaranteed!
at noon: gerlinéa (at work c practical to take!) In
the evening I kept a normal meal, but light.
to note: I have definitively removed from my diet the bread (except a small piece of wholemeal bread), sodas, real sugar, fats (except olive oil in reasonable quantities!), crisps and all this bullshit, the treats of course.
I absolutely don’t miss it! I learned to eat again! and to enjoy simple but healthy foods.
I also focused on lean meats and vegetables! I only eat starchy foods twice a week and in limited quantities (not three plates!).
I also got back to sport. It counts in a budget, but I registered in a gym, I go there 4 evenings per week, classes of 3/4 h of muscle building. at the same time, I do a little step, aerobics at home. of course I take vitamin bars before the effort and I drink bcp (2 liters of water / day).
results: I lost 7 kg in a month. I still have these 3 kg which “resist”, but hey, at the same time I am soon 36 years old and therefore I no longer have the same body as at 25 …
so I “resign” myself a little! going back to my 50 kg that I had 5 years ago, it will be hard, but maybe not impossible.
but I also tell myself that a number on a scale is very pretty, but you have to feel good in your body and in your head.
frankly, my 10 kg bother me! I felt heavy, ugly, I didn’t like myself at all and I was afraid of not pleasing my husband (which is wrong!).
but there, in 2 months of shock “treatment”, I feel great!
So there you have it, I was a bit long, but I wanted to tell you that a diet alone (gerlinea or other!) is not the only remedy for our weight problems, unfortunately.
I think we have to review our whole way of life, each according to his life, his means, his time …
here, I hope that my testimony will be useful to qq’un and in the meantime, good day and good diet!
I have just bought the gerlinéa products and I have been using the weight watcher program for 1 month. Bag that 1 chocolate milk shake is equivalent to 21.5 points !!!!!! it’s enormous ! so it’s good for a meal for those who have a point capital of 24 (like me).