Hello There, I am 15 and a half years old, measuring 1m71 and weighing only 43kg yes I know it is too thin! wanting to change this complex which does not leave me feeling good about myself, I buy myself a max gainer which has as a special characteristic such rapid weight gain. I mix with a large bowl of milk two spoonful of powder (gainer) for 1 day. Here I would like to know what were the consequences of taking gainer without training, Thank you I can’t wait to see your answer!
Given your weight, height and age, your basal metabolic rate, that is, the energy the body uses to function normally (heart activity, ventilation activity, brain circulation, etc.) is 1149 calories. …
Your daily energy expenditure, that is to say, your calorie expenditure over the whole day, is 1608 calories.
Even without physical activity, you can see that your body is spending more than its needs.
Gainer Max is aimed at people who are looking for a high protein intake to provide muscle energy during strength training, but in your case you need a balanced intake of carbohydrates, proteins and fats and it should. be provided by food.
Knowing that it takes 3500 calories to make a kilo, I advise you to increase the calories ingested daily. I give you a link with advice:
http://lasorciere.sylickon.com […] r-grossir /
You are looking for a place to exchange your ideas, your points of view in all FREEDOM, to exchange your experiences Powerful development is the forum which answers your waitings. But here we are not talking exclusively about the world of bodybuilding, indeed we like to mix bodybuilding and physical preparation just like crossfit.
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Take the Gainer HT instead in terms of efficiency, it is 100 times better and it is also cheaper.
In fact there may be two causes for this thinness:
1 – Growth: in some people, growth consumes a lot of energy (very high metabolism), which makes it more difficult to be in excess of calories to gain weight. without changing anything in your daily life when your growth will slow down and stop you will gain weight!
2 – the number of meals: it suffices to go through several meals, for example morning-10 a.m.-12 p.m.-4 p.m.-bedtime (i.e. 6 meals) and the caloric surplus is then easier to reach, I
hope that the information found will help you
Not easy to make the 6 meals.
the most important is not the quantity that you consume with the meal but rather it is necessary to be 6 times even each time a cookie a candy the objective is that the stomach must get used to having the end of the fixed hours