Hello I have been taking guarana for a few weeks to combat fatigue not drinking coffee and I would have liked to know in view of its fat-burning properties if this food supplement made the breast decrease (I specify that I am on jasmine pill) thank you for orient me
You will be disappointed, because concerning the
claims on caffeine (coffee, guarana, green tea, green coffee, etc …) which is the basis of what we find in the so-called “fat burners”, here is what says EFSA:
Decision of the European health authorities in 2012:
“In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) gave their opinion on
certain health claims of food supplements containing caffeine .
After reviewing the scientific data, they were of the opinion that these products can NOT claim :
-help to lose weight or maintain an optimal weight, by increasing the basic metabolism (to burn calories) or by promoting the use of fat by the body;
-increase physical performance (immediate or endurance), or delay fatigue during exertion;
-maintain the level of glucose (sugar) in the blood within standards.
These effect claims are now prohibited for food supplements containing caffeine.
In 2015, EFSA published maximum daily consumption recommendations: 400 mg for adults, 200 mg for pregnant women and 3 mg per kg of weight for children. ”
So, don’t dream
You will not lose weight or chest with guarana
It is a stimulant but honestly it is not what I prefer.
On the other hand, you have excellent herbal medicine such as ginseng which helps fight fatigue.
On the other hand you have some excellent in herbal medicine such as ginseng which helps fight against fatigue
Eleutherococcus, Rhodiola, also …
it sounds green