Have the potato
With this all rotten weather for a month of May, I don’t have too much potato, I’m tired, I have a bit of a drone, in short it’s not the tip top form …
Do you know something? well for that, which for example is taken in cure of one month as one can make a cure of vitamin C at the beginning of winter ???
Thank you in advance for your help and your answers
Target vegetables and vitamins, in addition to natural vitamins I take 100% natural vitamin “C”, it is
Acerola from Nutrixlab . I was very surprised at the energy and dynamism I had this winter during my two-week treatment. However the winter I am rather “soft of the knees” but there as you say I had the potato!
The ideal would be to always rest eight hours a day, to avoid stimulants and alcohol, to have a healthy food, to do some sport and to try to work your physical and mental possibilities with practices like yoga or relaxation.
When you start to feel tired, there’s nothing like starting your day with a good natural fruit juice. A very effective mixture is one that mixes a lemon, an orange and an apple.
Food and vitamin supplements (magnesium, evening primrose oil, B vitamins)
-plants to strengthen the immune system: astragalus, echinacea.
-Ginseng: to regain tone
– Ginger: For its antiviral properties
-Maitake and Shiitake to stabilize sugar levels
-Ginkgo: To improve cerebral irrigation.
-Melisse, passionflower, valerian: To relax and fight against insomnia.
I take sea buckthorn juice it contains vitamin C, provitamin A (equal to carrots), vitamin E (equal to white fish), Omega 3 and 6, trace elements etc …, it is indicated for stimulate the body’s defenses, in case of temporary fatigue or during a convalescence.It is 100% natural and its keeps me in shape during the day and promotes my sleep. I think you will find it in organic stores, I order it on the internet in my organic products store
eat mentoss! =
I’m doing an antioxidant cure and it works pretty well!
Same Antioxidant. I take 2 every day for breakfast. Concentrated formula of viatmins A, C, E + selenium + Acid Folic. Result, the potato all day: the blues are over, make way for a positive attitude !!!!
Horribly expensive in pharmacies or drugstores and very accessible in specialized stores (around 23 € for a 2-month treatment at the rate of 2 capsules per day). it is very correct !!
You can take acerola (rich in vitamin C) but also astragalus, it is a medicinal plant that seems to be effective against the immune system. here is more information about astragalus:
Article on astragalus