Hello everyone, I would like if this spirulina is good for bodybuilding …
Thank you for giving me your opinion. (I will like the opinions of those who have tried)
spirulina is very loaded with iron and protein, so yes very good for bodybuilding, I did a little cure once, it gave me a good little boost
, good after it’s like everything food supplements, should take small cures from time to time when you feel limp, but should not take them continuously.
Ah OK ! Did you gain mass with her?
no with that you will not gain mass, it is mainly used for recovery, for form. Why, are you trying to gain mass here?
Yes I am trying to gain mass. What would you advise me ??
do you know what is your basic morphology? if you are ecto meso or endo?
Nothing could be simpler for mass gain, you can eat everything in large quantities, you really have to eat a lot and even when you are not hungry (every 2/3 hrs) still
opt for “healthy” foods. , not too much macdo either that’s what I mean.
Pasta, rice, wheat, quinoa, bulgur, white meats like chicken and turkey, fish (especially tuna), dried fruits (almonds, cranberry, grapes ect) bananas, cereals (musli is what that there is better) and dairy products (cottage cheese, whole milk, Comté, emmental ect ..)
vegetables to remember no longer have =)
I am ectomorphic. But I know enough about bodybuilding, I have already gained 20kg but I would like to know how to take what as a supplement …