HELP I WANT TO GET BIG
Do you have miracle solutions to gain weight or have a bear appetite lol
I ate but not a gram of taken, I eat I do not make me vaumir but RAF
But I crack, small breast , small poud 42KG for 1M63 yet I gave birth three months ago I had gained 13kg and two days after my childbirth I had one
MIRACLE PRODUCTS left?
I TAKE ALL
hi, I was like you too and today I am better in my skin, at worst I made 1m77 for 55kg my imc told me that I was in food insufficiency, so I took charge.
In fact it is necessary that you evaluate the quantity that you eat, each person does not have the same nutritional needs, some organisms burn more calories than others .. today I am 68kg. I gained 6kg in less than 6 months … there is no miracle .. just willpower, at the beginning every hundred grams was a victory. so now I’ll tell you how to get there. I advise you to do weight training if you do not exercise, avoid all that is cardio such as jogging the bike … I do not recommend the pills, I think there are other ways to try before you fall into this. In bodybuilding I was advised to take a “gainer” it is powder that you dilute in water itis stuffed with sugar so I advise you to make your own drink mine is:
300ml of whole milk
2 natural yogurt
50g of oatmeal
30g of sugar
50g of whole or skimmed milk powder
2 tablespoons of rapeseed oil
you mix everything in a blinder and it makes 1L of energy drink a drink the farthest meal because it stalls the stomach, dc around 10am .. in the afternoon .. before playing sports, after, before going to bed .. try to make yourself this drink every day and I promise you will take … if you have trouble digesting, take soy milk it’s less heavy …
after the level of your meals, well you must know, eat balance blah blah blah blah blah, take the time to eat, minimum 30min, and try to force yourself, you will see your stomach will increase and you will be able to increase your quantities, try to have a healthy life, without tobacco, go to bed early and try to sleep well, to have a good little rhythm of life … and don’t worry if you don’t take a follow-up, it’s not magic, it doesn’t happen in 5min. good luck !
I am a personal wellness coach.
If you want, you can contact me, we have programs for weight gain, all of our programs are based on plants, especially soy protein.
I can help you, starting by giving you a free nutrient assessment by phone or at your home if you live in the Lyon region.
And we offer you monitoring throughout the period of your weight gain.
For more information or for your nutritional assessment, contact me at: email@example.com or at 06/13/82/88/77 See you