I am planning to take some food supplements, despite a good diet, I can no longer gain weight. I am stuck at 65 kg while doing weight training.

Therefore, I am not a little informed about the proteins of the market, and I hesitate between making a kind of mixture between 3 supplements, namely:

The instant whey
http://www.lesproteines.com/re [.. .] ey, 265.php

Glutamine
http://www.lesproteines.com/re […] ne, 248.php

Spirulina
http://www.lesproteines.com/no […] e, 2261.php

I would therefore take one ration of each supplement per day.

Or do only an instant whey “cure” by taking 2 rations per day.

I would like to do a sort of “cure” over three months, to take as much as possible, and then try to stabilize myself.

So for you, what is the best solution? Or maybe you have some other advice?

Thank you.

Spirulina = iron + amino acids + vitamins of group B.

Interesting, because natural, but only if you have deficiencies!

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