High protein diet
Here I am go see my doctor to start a high protein diet, he offered me the “proteika” diet is it possible to replace it is produced by another brand (because some products are bcp less expensive). Of course by respecting the recommendations of my doctor.
of course; you see what is the composition of your product. Exclusively protein (with very few carbohydrates therefore) or meal replacement (protein, lipids and carbohydrates).
Be careful not to make a beginner’s mistake. If you drop too low in K / cal per day, you will have difficulty stabilizing.
I invite you to read the post entitled “Balanced or fast diet?” on the dietetic nutrition forum “.
Thus you will learn that an exclusively protein diet must not exceed 30 gr of carbohydrates per day in order to trigger ketosis. Thus you will burn more fat …
You post your questions there
I do not only occasionally come here.
We must not forget that these diets are dangerous. in fact, the digestion of proteins leads to toxins …
Personally I am for high protein diets. it works very well. But no need to follow pseudo programs. tuna / egg white / turkey blande or even protein powder 90% and it goes very well. It’s all in the head and it’s cheap