How do you eat with xenical
here I take xenical for a few days, but it is my general practitioner who prescribed it to me he did not give me a specific diet. if I understood correctly you have to eat a balanced diet, vegetables, fish, white meat, a little starch. but while dieting there is already very little fat, is it not in the interest to go on a diet and in case of cracking to rely on xenical ????
I am very sweet, but for example at breakfast I take a few cookies, of course there is a lot of sugar but there is also fat in a cookie (lipids) so if I can eliminate at least that it is good.
in short how do you eat with xenical please.
can I eat bread, cereals, pasta, does it eliminate part of that (yes there is fat in the pasta) in short I have big doubts please help me
For those who take xenical and for whom it works, can you give me a typical week (or 4 days)
Xenical inhibits (blocks) esterases, the enzymes in your digestive juices that help digest fat. This is why we observe steatorrhea (fatty stools) if the meal is fatty. It is the undigested fat that is excreted in the stool. If we ingest too much fat, the xenical is exceeded and there is no longer any effect on the weight but steatorrhea. It should also be taken into account that the fat soluble vitamins (A, D, E) are soluble in fat so can remain in the intestine and be eliminated. Taking supplements to AD cure is excellent
Now the absorbed sugars are burned immediately if they are fast and indirectly turn into fat if they are too abundant. Therefore, if too abundant in the meal, no effect of Xenical. It is therefore better to prefer slow sugars (i.e. starch included in fibers such as cereals, bananas, etc.) and non-fatty proteins (lean meats such as chicken, lean fish, etc.) and protein supplements for body builders whey-based (! not bloat mixes which contain sugar). We must take the xenical systematically, not depending on the case.
Last thing, do not buy on the internet, you are pigeon-holed 2X, It is 70% more expensive and it is often placebo! Ask the price in several pharmacies, it’s better.
I have been taking xenical since yesterday and eat a yogurt in the morning plain with lemon and at noon meat and vegetable in the evening I take a 0% plain yogurt with lemon …
I try to lose weight quickly because sinn I’m losing patience and drop it this is not the first diet that I have done I already did one 3 years ago and I lost 15 kilos in two months … I did not regain weight until take back my pill which made me gain 5 kilos I try to lose them at all costs .. I hope that xenical will be the ideal solution … but I wanted to know if it was serious that my that my Ic was at 23.8 and not at 28 as desired … ??