How many egg yolks per day?
I currently consume 2 egg yolks per day so 14 / week. In the pan.
I wanted to know if that was too much. Should I eat 1 of the 2 raw yolks to lower bad cholesterol?
why are you eating the yolks?
What do you do with white people?
I eat egg white too, but you can eat a lot.
Egg yolks do not reduce bad cholesterol
Personally I eat it raw (with 6 raw whites) after sport for proteins, vitamins and the few lipids they contain, we all need lipids ^ ^