How to eat? At what time does this bedtime? To be in shape
Here I am going to try to explain my problem to you clearly.
Friday I have a sports lineup! It is very important, I must do 3 times 500 meters
With a rest between each 500 meters of 6 minutes approximately, I must do for each lap less than 1 minute 30.
It is Thursday, I would like to know at what time I must be bed Thursday evening, and what I must eat Thursday evening and Friday morning, and how to warm up well Thank
you, your advice will be very useful
Thank you in advance ..
No big deal, I’m waiting for my event to be postponed next Friday
You go to bed no later than 10 p.m., you get up around 6 a.m. And your diet must be healthy and balanced:
fruits and vegetables, proteins, dairy products, cereals.
Not to mention 2 liters of water per day.
No tobacco, no alcohol, no drugs.
Personally, I think that mekzen is quite right, I would go to bed at 9 p.m. and Thursday do not stay inactive to save more strength otherwise you will be more tired the next day do a little running but especially without forcing to have a little punch Thursday and motivate you for Friday, and on top of that, it’ll make you tired a bit and allow you to fall asleep without turning too much in your bed thinking about it (personally that’s what I do when I have tests have spent sports, so I’m sure not to have a sleepless night thinking and stressing in my bed because I’m tired I’m sleeping!)
Here is some news bye
otherwise I would add no tobacco, more alcohol and drugs, no sex Thursday night !!! 🙂 go tchus
ah ah I hadn’t seen the date !!!!!!!!!!!!!!!!!!!!!